exercise 14.1 class 11 Carbs Or Protein For Muscle Growth (Insulin And Muscle Growth)

Do you need a large spike in Insulin to enhance muscle protein synthesis? What is better Carbs or Protein For Muscle Growth?

In this video, we are going to analyze a study called: Carbohydrate Does Not Augment Exercise-Induced Protein Accretion versus Protein Alone.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Mike is going to simplify and break down the study covering the following key points:
- Protein vs carbs for muscle growth
- Carbs or protein after a workout
- Insulin and protein synthesis
- How much insulin do you need for muscle protein synthesis
- Do you need carbs and protein together to enhance muscle protein synthesis
- Building muscle on a low carb diet (keto muscle growth)
- Why post workout carbs are not necessary

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▶️ OTHER VIDEOS ON WEIGHT LOSS, INTERMITTENT FASTING, TIME RESTRICTED EATING, LOW CARB, HEALTH, MUSCLE BUILDING, WEIGHT TRAINING, FITNESS, AND WELLNESS YOU MIGHT LIKE:

* Isometric Exercise: https://youtu.be/_A4xVsB98Bk

* Reciprocal Inhibition: https://youtu.be/tSdrb0u-F28

* How Many Reps For Bodybuilding: https://youtu.be/DGTtOozsTnM

exercise 14.1 class 11 Carbs Or Protein For Muscle Growth (Insulin And Muscle Growth)
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