dieteticas tomy Gym Ke Baad Kya Khaye?? | Post workout Meal

Post Workout Meal Me Kya Lena Chahiye.

Gym krne ke baad acha meal lena behad jaruri hain.

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Kuch Post Workout Meal:
Eggs, chicken breast with vegetables and rice
Soyabean with veg
Roasted chicken with rice and vegetables
Protein shake

dieteticas tomy Gym Ke Baad Kya Khaye?? | Post workout Meal
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