fitland Abs Workout In 8 Minutes Level 3

This is a series of abdominal exercises that can be completed in 8 minutes. Check out this channel for parts 2 and 3 of this series.
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Exercises involved:
- CRUNCHES
- BICYCLES
- DOUBLE CRUNCHES
- SCISSOR KICKS
- CRUNCHES
- LEG RAISES
- SIDE CRUNCHES
- LEG RAISE HOLD
- LEG PUSH
- FLUTTER KICKS
- RUSSIAN TWISTS (ASSISTED)
- LEG PUSH

fitland Abs Workout In 8 Minutes Level 3
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